Consider the following foods "robot"
Should be cooked
Should be blended (souped)
Limit to one serving/day
No added oils by other names
No added sweeteners by other names
Do not burn food - No BBQ, no sauté, no frying, no charring of any kind
Full list of non-robot foods
Keep in mind that the goal isn't to actually eat like a robot. You're not a robot.
The goal of this diet is be a hypothetical extreme that's meant to calibrate your understanding of health so that it is not corrupted by marketing and emotional biases. It's meant to make you realize why you eat what you do, and perhaps to gradually shift your decisions more towards the healthy extreme. That's it.
Email comments/criticisms to email@example.com